International Yoga Day 2018

Life can be so busy with our focus on work and family, that we often forget to take care of ourselves and practice self-care. When I start to feel my stress levels rising, I turn to yoga. What I love about yoga is that it welcomes all levels from beginners to mastery. I know that when I practice, that hour is dedicated to me and my well-being. I feel rejuvenated, recharged and my peace of mind is restored. My patience level surges and that is a win-win for me and all the people I'm surrounded by. 
To avoid feeling overwhelmed it’s so important to do the things you enjoy and that brings you joy. Tell me in the comments how you de-stress, unwind and recharge!

Elizabeth Koraca