How to Overcome Overwelm

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When you feel like you are being pulled in every direction, and overwhelm starts to sets in, take a step back and assess the situation. Take a deep breath and ask yourself the following questions:
1. What action do I have to take to change course?
2. Who can help me and who can I delegate to so I can free up some time for myself?
3. What can I take off the calendar or reschedule to a later date?
There is nothing worse than feeling overwhelmed and out of control, so take charge before the situation takes charge of you. 

Elizabeth Koraca