National Fitness Day
Studies show that the benefits to regular exercise are endless, including an increase in happiness, energy levels and a decrease in chronic disease. Even though not all of us love to exercise, including myself, I make the effort to fit it in weekly because I always feel good afterwards and it’s a great stress reducer. If you’re like me and need that extra boost of motivation, remember that exercise can help put you in an even better mood and that’s a win-win for you and everyone else around you! My exercise of choice is yoga and walking. Tell me in the comments - what’s your favorite exercise to do?