National Relaxation Day

elizabethkoraca_38520421_254916948678123_1493077786259095552_n.jpg

This is the perfect time to schedule some time for you, because we know that what gets scheduled on the calendar gets done! Studies show that there are many benefits to relaxing like stress reduction, improved mood, and the ability to retain more information. So pick up that book you have been meaning to finish, go for a walk or do whatever keeps you feeling relaxed. Make this a regular occurrence! Feel too busy? Make it a priority and schedule it in the calendar! How do you like to relax? Tell me in the comments!

Elizabeth Koraca