EP. 050 4 Tips for Coping with Covid Stress - Elizabeth Koraca

24 Jan EP. 050 4 Tips for Coping with Covid Stress

Posted at 20:19h in podcast by EK-admin 0 Comments

Episode 50:
4 Tips for Coping with Covid Stress

Love it or hate it, working from home has become the norm for many of us since the Covid pandemic began, and it’s a trend which looks here to stay. That means we need to start getting used to those unwanted interruptions and the many other newly-encountered stresses of the WFH lifestyle.

In this episode I give you four tips to help you deal with Covid stress, including:

Acknowledge the fear of the unknown.
Focus on what you can control.
Learn from previous mistakes.
Look for the silver lining.

With the advice in this podcast, you can start adapting to the change rather than just putting up with it, and turn your new work life into a success!

Here are the highlights from this episode:

(01:21) Children and Zoom do not mix

(04:25) We’re all in the same boat

(05:38) We set the example for our kids

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Advice and strategies to regain control of your
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3 Simple Steps To Do A Self Mid-Year Review.
It’s hard to believe the year is half over! In today’s podcast I offer three simple steps you can take to make your mid-year review beneficial. Review the goals you set at the beginning of the year. Change goals if they aren’t relevant any more, set new ones and start the second half of the year with a new resolve.
Do you do mid-year goal reviews?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #reviewyourgoals #goalreview

Did you know that June is Effective Communication

Did you know that June is Effective Communication Month? Today's #saythisnotthat topic is about how to be an effective communicator.
Don't say this: I don't have to give context, people will know what I mean.
Say this: If I want to ensure my topic is understood, giving context is crucial to good communication.
Don't say this: Everyone understands my industry acronyms.
Say this: I won't assume that everyone knows every industry acronym.
Don't say this: I know I have a difficult conversation today, I'm just going to wing it.
Say this: I want to prepare before I start a difficult conversation. I'll create talking points.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #reviewyourgoals #goalreview

Don’t force the fit! In today’s podcast I talk

Don’t force the fit! In today’s podcast I talk about how you can’t force if something just isn’t working for you at work, on a project or in a networking meeting. All I can say is, don’t force the fit. Listen in for tips on how to make it work OR know when it’s time to walk away. Link in bio.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #thisnotthat #perfectionism #procrastination

There’s no such thing as perfect. In this week

There’s no such thing as perfect.
In this week’s podcast I talk about how striving for perfection sets you up for failure. Failure is in your own mind because the outside world will likely never know you weren’t perfect. I talk about how perfectionism leads to procrastination and how nobody is perfect.
I’d love to know if you push forward even if you think something isn’t “perfect”?
LINK IN BIO
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findyourpurpose #businessmotivation #opportunityknocks #careerstrategies #thisnotthat #perfectionism #procrastination

#ThisNotThat Getting out of vour comfort zone ca

#ThisNotThat
Getting out of vour comfort zone can get you out of a rut. Why not just try something new and see if that pushes you forward.
Don't say this: You can't teach an old dog new tricks.
Say this: There is no reason I can't learn something new.
Don't say this: What if I try it and don't like it?
Say this: If I try it and don't like it I don't have to stick with it BUT at least I stepped out of my comfort zone.
Don't say this: I'm afraid to try something new.
Say this: I've had a lot of "firsts."
Some worked, some didn't but I gave it a shot.
When is the last time you tried something new?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findvourpurpose