21 Nov EP. 103 5 Simple Ways to Count Your Blessings & Why You Should
5 Simple Ways to Count Your Blessings & Why You Should
I consider myself an optimistic person, but even I don’t always make time to sit down and count my blessings… but I should, and so should you!
If we take the opportunity in our day to think about what we’re grateful for, it might just pick us up out of a slump and turn our day around. Research has shown that practicing gratitude can have a real positive impact on your life.
So in this episode, I share with you five strategies for cultivating a ritual of counting your blessings, including:
- Before you go to sleep, write down three things you’re grateful for.
- Say thank you to someone who has made a difference in your life.
- Enjoy the simple pleasure in life.
Stepping back and taking stock of the good in your life can really help you get into a positive, productive mindset.
Here are the highlights from this episode:
(00:46) Counting your blessings is a pick me up
(03:59) Make it an everyday ritual
(06:04) The butterfly effect
(07:47) Be in the present