EP. 021 5 Tips to Avoid Tornado Brain

Episode 21:
5 Tips to Avoid Tornado Brain

This episode is all about goal-setting, and how you can use them to take control of your day, be more productive and, most importantly, tame that nasty tornado brain!

I also talk through some actionable steps and important takeaways you can use to tame tornado brain, including:

1. Progress leads to more progress.

2. Reaffirm the importance of your goals.

3. Set SMART goals.

Goal setting is an important part of figuring out what you really want and giving yourself the drive to achieve it.

Here are the highlights from this episode:

{1:48} You are more likely to achieve a goal if you write it down

{5:26} Everyone needs a roadmap

{7:40} SMART goals

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