EP. 021 5 Tips to Avoid Tornado Brain

Episode 21:
5 Tips to Avoid Tornado Brain

This episode is all about goal-setting, and how you can use them to take control of your day, be more productive and, most importantly, tame that nasty tornado brain!

I also talk through some actionable steps and important takeaways you can use to tame tornado brain, including:

1. Progress leads to more progress.

2. Reaffirm the importance of your goals.

3. Set SMART goals.

Goal setting is an important part of figuring out what you really want and giving yourself the drive to achieve it.

Here are the highlights from this episode:

{1:48} You are more likely to achieve a goal if you write it down

{5:26} Everyone needs a roadmap

{7:40} SMART goals

 Hey there, want something
for FREE?

Advice and strategies to regain control of your
life. Click the button to receive my new guide:
“How To Beat Stress & Overwhelm.”

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.