03 Oct EP. 017 Where are You on the Happiness Scale?
If I asked you to measure your happiness on a scale of 1 to 10 right now, what would you say?...
If I asked you to measure your happiness on a scale of 1 to 10 right now, what would you say?...
2020 was a year like no other; a wild ride that many of us still haven't fully recovered from. While you may not be feeling as optimistic as you were before the Covid pandemic, it'simportant to stay focused on dealing with the challenges in front...
Rejection is something we all face at some point in our lives. Whether it's unrequited love or an unsuccessful job interview. But rejection isn't something you should avoid, it's something you should use to empower you, and that's what this episode is all about....
Be honest – how much time do you waste dwelling on the past, rewriting conversations and events in your head based on what you wish you’d done? You’re not alone....
Have you reached a brick wall in your career? Are you lacking motivation? Do you feel stuck or stagnant? Don't worry, we've all been there!...
So far on this podcast I have covered how to succeed in a practical and straightforward way, but in this episode we're doing something a little different. This is all about emotional intelligence - that perceptiveness, empathy and social awareness of which all great leaders...
The power of positive thinking can go a long way, and that's why affirmations are an important way to build confidence. They can give you a much needed lift, or they can sometimes help you get in the right mindset before an important meeting or...
In this episode we're going to talk all about what to do when you have a setback. Whether it's personal or professional, a setback can cause self-doubt, hit our confidence, and make us reluctant to move forward....
Have you ever encountered a difficult colleague, or someone who spreads negative vibes through their behavior? This episode is all about toxic behaviour in the workplace, what it is and how to deal with it so you can stay emotionally healthy and happy at work....
I have often encountered individuals who are holding themselves back from reaching their potential, and it's usually because of anxiety, stress or self-doubt. We are constantly balancing many different roles in our lives - parent, employee, spouse, friend - and in recent challenging times these...