Studies show that the benefits to regular exercise are endless, including an increase in happiness, energy levels and a decrease in chronic disease. Even though not all of us love to exercise, including myself, I make the effort to fit it in weekly because I...

Studies show that positive thinking can prolong your life, manage stress and help you to have a better outlook on life. Be meticulous with your thoughts and inner dialogue. Reframe your thoughts, when you start to go down a negative and unsupportive path - stop...

I’m reading Karen Rauch Carter’s Move Your Stuff, Change Your Life about how to use the timeless art of Chinese feng shui to increase happiness and help get rid of clutter. There are significant benefits to reading, such as mental stimulation and stress reduction! Don’t feel...

Happy Labor Day from surf town Dana Point, CA! Thank you to all the hard workers who contributed to the labor movement - and to all the hard workers out there today, it’s the perfect day to do something you enjoy and recharge your battery. So whether you’re on...

During the span of my career as a Reuters TV anchor, I had the opportunity to interview famous investor Jim Rogers many times. One thing I could be sure of each and every time he came to the set - he was wearing his signature bow tie....

Ahhhhh vacation… studies show that there are endless benefits to taking vacation including: the ability to unwind, recharge, fill up your gas tank, beat burnout, feel more energized, improved mental health, and recover from stress. Here are my top 3 tips to maximize your vacation. 1. Ask...

This is the perfect time to schedule some time for you, because we know that what gets scheduled on the calendar gets done! Studies show that there are many benefits to relaxing like stress reduction, improved mood, and the ability to retain more information. So...

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