Ahhhhh vacation… studies show that there are endless benefits to taking vacation including: the ability to unwind, recharge, fill up your gas tank, beat burnout, feel more energized, improved mental health, and recover from stress. Here are my top 3 tips to maximize your vacation. 1. Ask...

This is the perfect time to schedule some time for you, because we know that what gets scheduled on the calendar gets done! Studies show that there are many benefits to relaxing like stress reduction, improved mood, and the ability to retain more information. So...

Practice makes progress… and progress leads to mastery. There is no such thing as perfect, so why set yourself up for disappointment in trying to reach it? Set yourself up for success and strive for mastery! By doing this you are more likely to meet...

The next time someone does something that bothers you and you think to yourself “what’s wrong with them?” - change course and ask yourself “what’s going on in their life to make them behave that way?” Perhaps it’s divorce, death of a loved one, job...

Don’t let fear from past experiences be the driver in your decision making. It clouds your judgement and can cause hasty decision making. Check in with yourself to make sure you are in the right and supportive state of mind. When making big decisions -...

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