Episode 177: Fear of Missing Out

Episode 177:
Fear of Missing Out

 

 

Today, we’re diving into the concept of FOMO—the fear of missing out.

I’ll share surprising insights from a recent survey revealing how deeply social media influences our sense of missing out. But more importantly, I’ll discuss the joy of missing out, or JOMO, and how embracing the life you truly want can lead to greater happiness.

We’ll talk about some practical tips on reframing your thoughts and focusing on what really matters.

Whether it’s choosing activities that genuinely interest you or practicing mindfulness, discover how to celebrate being exactly where you are meant to be.

Here are the highlights from this episode:

(1:13) FOMO vs JOMO.

(3:31) Overcoming FOMO and reframing your mindset.

(4:52) Prioritizing your own happiness.

(6:58) Practice mindfulness.

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