EP. 018 Finding the Courage to Speak Up - Elizabeth Koraca

05 Oct EP. 018 Finding the Courage to Speak Up

Posted at 06:27h in podcast by EK-admin 0 Comments

Episode 18:
Finding the Courage to Speak Up

On this episode of The Speaking Up Podcast I want to talk about courage. Specifically, I’m going to give you tips to help you find your own courageous voice.

Here are some pointers to help you strengthen your courage muscle:

1. Consult with your inner critic.

2. Be vulnerable.

3. Plan ahead.

4. Stay true to your values.

5. Build your credibility.

By using these five pointers, you can find your own courage and have the confidence to speak up!

Here are the highlights from this episode:

{1:14} You CAN measure happiness

{3:15} Don’t be an Eeyore

{5:19} Take control of your emotional energy

{6:19} Take time to do what makes you happy

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3 Simple Steps To Do A Self Mid-Year Review.
It’s hard to believe the year is half over! In today’s podcast I offer three simple steps you can take to make your mid-year review beneficial. Review the goals you set at the beginning of the year. Change goals if they aren’t relevant any more, set new ones and start the second half of the year with a new resolve.
Do you do mid-year goal reviews?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #reviewyourgoals #goalreview

Did you know that June is Effective Communication

Did you know that June is Effective Communication Month? Today's #saythisnotthat topic is about how to be an effective communicator.
Don't say this: I don't have to give context, people will know what I mean.
Say this: If I want to ensure my topic is understood, giving context is crucial to good communication.
Don't say this: Everyone understands my industry acronyms.
Say this: I won't assume that everyone knows every industry acronym.
Don't say this: I know I have a difficult conversation today, I'm just going to wing it.
Say this: I want to prepare before I start a difficult conversation. I'll create talking points.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #reviewyourgoals #goalreview

Don’t force the fit! In today’s podcast I talk

Don’t force the fit! In today’s podcast I talk about how you can’t force if something just isn’t working for you at work, on a project or in a networking meeting. All I can say is, don’t force the fit. Listen in for tips on how to make it work OR know when it’s time to walk away. Link in bio.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #thisnotthat #perfectionism #procrastination

There’s no such thing as perfect. In this week

There’s no such thing as perfect.
In this week’s podcast I talk about how striving for perfection sets you up for failure. Failure is in your own mind because the outside world will likely never know you weren’t perfect. I talk about how perfectionism leads to procrastination and how nobody is perfect.
I’d love to know if you push forward even if you think something isn’t “perfect”?
LINK IN BIO
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findyourpurpose #businessmotivation #opportunityknocks #careerstrategies #thisnotthat #perfectionism #procrastination

#ThisNotThat Getting out of vour comfort zone ca

#ThisNotThat
Getting out of vour comfort zone can get you out of a rut. Why not just try something new and see if that pushes you forward.
Don't say this: You can't teach an old dog new tricks.
Say this: There is no reason I can't learn something new.
Don't say this: What if I try it and don't like it?
Say this: If I try it and don't like it I don't have to stick with it BUT at least I stepped out of my comfort zone.
Don't say this: I'm afraid to try something new.
Say this: I've had a lot of "firsts."
Some worked, some didn't but I gave it a shot.
When is the last time you tried something new?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findvourpurpose