How to Beat Burnout!

How to Beat Burnout!

How to Beat Burnout!

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I’m on the beach in Malibu! Ahhhhhh vacation…. A great way to recharge your battery! I’ve been talking about burnout quite a bit these past few weeks, and the more I spoke about burnout, the more I realized that I too was starting to feel the dreaded symptoms of burnout. Before I left frigid NYC, I set a plan to combat burnout on my vacation. I knew I wanted to restore, recharge and relax. So whether you’re taking a vacation or working your 9-5, here are my top 3 tips to beat burnout.

  1. Make it a priority and write down your plan
  2. Make a list of things that recharge you, think of the things that will refill your gas tank
  3. Schedule it in the calendar, if you don’t, it most likely won’t happen

Remember: when you take care of yourself and you feel your best, it’s a win-win for you and everyone else around you.


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