Episode 158: How to enjoy holidays stress-free

Episode 158:
How to enjoy holidays stress-free

 

 

In this episode, we’ll be diving into practical strategies to alleviate the pressures of the holidays.

I’ll guide you through identifying the sources of your holiday stress and offer my best tools to tackle them.

We’ll discuss tips like:

  • Planning early
  • Setting realistic expectations
  • The importance of saying ‘no’ to avoid burnout.

Plus, I’ll share personal anecdotes and strategies to help you enjoy a more relaxed and joyful holiday season.

Here are the highlights from this episode:

(1:44) Managing holiday stress through planning and prioritization.

(3:02) Managing holiday tasks and responsibilities.

(5:03) Holiday self-care tips.

(6:30) Prioritizing self-care during the holidays.

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