Episode 109 How to Make Life Upgrades Stick

EP. 109 How to Make Life Upgrades Stick

Episode 109:
How to Make Life Upgrades Stick



It is widely known that many of us will fail to see through our new year’s resolutions. I prefer to call them life upgrades. Whether you’re setting goals around lifestyle, career, relationships or all of the above, one of the common traps that cause them to fizzle out is they’re too big or too broad.

Don’t let that happen to you!

In this episode, I share some of my favorite strategies which you can use to help make those big life upgrades stick, including:

  • Write them down.
  • Be realistic.
  • Break your goals down into actionable steps.

If you use my strategies for setting your 2023 life upgrades, you will find them much more manageable and you’ll find more success!

Here are the highlights from this episode:

(01:12) The main reasons your resolutions don’t work

(02:37) Dream big, but be realistic with yourself

(04:40) Make time for yourself and your goals

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