EP. 040 5 How to Manage Holiday Expectations

Episode 40:
How to Manage Holiday Expectations

With the holidays in full swing, it’s easy to start feeling overwhelmed and stressed. You want
to make everything perfect and magical, especially if you have kids, but your boss may also
be piling on the pressure to beat the holiday rush.

Maybe you’re expected to put in overtime, or if you work for yourself you may just feel guilty
about taking any time off. Not to mention the inevitable holiday burnout after all the parties,
social events and family engagements.

In this episode, I want to help you find a great balance this holiday season and give you
some simple but effective tips, including:

● Set realistic goals for yourself.
● Accept you will not always be perfect.
● Think about how your stress is impacting others.

Don’t let stress or burnout define your holiday. Be your happiest, healthiest self and have a
wonderful holiday!

Here are the highlights from this episode:

{1:10} Holiday burnout is real

{2:53} Balance is key

{5:10} Don’t set yourself up for failure

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