EP. 038 How to Not Feel Guilty When You Put Yourself First - Elizabeth Koraca

13 Dec EP. 038 How to Not Feel Guilty When You Put Yourself First

Posted at 18:52h in podcast by EK-admin 0 Comments

Episode 38:
How to Not Feel Guilty When You Put Yourself First

If you don’t take time to look after yourself, why do you expect anyone else to? And yet most
of us do not prioritize self-care as much as we should.

In this episode I am going to share some self-care practices I have given my clients over the
years which you can use, including:

Take a relaxing bath with candles & bubbly.
Make time to play with pets.
Switch off social media.
Read a book.

It’s not selfish to take time for ourselves, and by using the suggestions in this podcast you
are starting to give yourself the care and the space you need to become your best self and
steer clear of future burnout!

Here are the highlights from this episode:

{1:57} Your body needs routine maintenance

{3:54} It’s not selfish to take time for ourselves

{5:38} Useful self-care practices you can use

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Thrilled to have been quoted in a recent Entrepren

Thrilled to have been quoted in a recent Entrepreneur article about calculating your net worth. I always tell my clients that it’s important to set goals to help them achieve what they want. Goals give you clarity and ensure you’re on a clear path to get there.
Do you have clear financial goals?
Link in bio to read!
#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #entrepreneurmagazine #financialgoals #businessmotivation #careerstrategies

#Thisnotthat There are times when we have self do

#Thisnotthat
There are times when we have self doubt, but if you can’t move past it, try this…
Don’t say this: No matter what I try, I’ll fail.
Say this: I’ve got this. I’m an expert in my field.
Don’t say this: No one likes me, or I don’t think they will like me.
Say this: I’m going to build myself a supportive network.
Don’t say this: I just don’t deserve to be here.
Say this: I won’t give into impostor syndrome. I’ve got this!
What do you do when you have self doubt?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #passiontintocareer #businessmotivation #careerstrategies #bigpicturethinking

Happy #LaborDay We often don’t give ourselves c

Happy #LaborDay
We often don’t give ourselves credit for all the hard work that we do. So today pat yourself on the back because we don’t often do that. Kick back and celebrate your contributions!
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #passiontintocareer #businessmotivation #careerstrategies #LaborDay

Statistics indicate that more than 75% of all peop

Statistics indicate that more than 75% of all people have some level of anxiety when it comes to public speaking. If you get the opportunity to speak, whether on stage or for an interview, take it! You won’t regret it!
Don’t say this: I know I will mess up and say something wrong.
Say this: If I’m on stage or being interviewed, it’s because I have deep knowledge in that area.
Don’t say this: No one will listen to me and they’ll probably be bored.
Say this: If you’re speaking publicly it’s because you were approached because of your experience.
Don’t say this: I’ll make a mistake or forget what I was going to say.
Say this: Everyone makes mistakes, address it and move on. If I forget what I was going to say, make a joke of it! People will appreciate my humor and humanity.
BUT if you’re going to do public speaking, I urge you to prepare and practice.
Are you afraid of public speaking?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #passiontintocareer #businessmotivation #careerstrategies #publicspeaking #thisnotthat

Had a blast at the 36th annual National Associatio

Had a blast at the 36th annual National Association of Women Business Owners Solid Gold affair.
The Disco theme was so groovy! 🪩🕺
Congratulations on your recognition of excellence!
@schenaerourk
@missrondajackson_
@carmenrad_ l
Thank you @kalikayap for bringing me into the @nawbola family! I loved your speech on how to thrive during challenges and how to rise up!
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#NAWBO #NAWBOLA #womeninbusiness #femaleentrepeneurs #Womenleaders #podcasting #losangelesevents