How to Overcome Overwhelm

How to Overcome Overwhelm

When you feel like you are being pulled in every direction, and overwhelm starts to sets in, take a step back and assess the situation. Take a deep breath and ask yourself the following questions:

  1. What action do I have to take to change course?
  2. Who can help me and who can I delegate to so I can free up some time for myself?
  3. What can I take off the calendar or reschedule to a later date?

There is nothing worse than feeling overwhelmed and out of control, so take charge before the situation takes charge of you.


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