EP. 073 How To Use Habits To Make Life Simpler and Happier

Episode 73:
How To Use Habits To Make Life Simpler and Happier

It’s been said that it takes 21 days to fully make or break a habit – that is, making it so automatic that you don’t even think about doing it. We tend to only think about bad habits, but great ones can set us up for success.

Building solid habits is about setting yourself up for success, and in this episode, I share my tips for getting into the habit of good habits, including:

  • Find actions towards your goals.
  • Work together with a friend with similar goals.
  • Bundle your habits.

So don’t let bad habits hold you back. Follow the advice in this podcast and read Atomic Habits from James Clear, and create your own powerful habits.

 

Here are the highlights from this episode:

(00:46) It takes 21 days

(02:55) Tips to create good habits

(05:30) It’s about mindset

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