EP. 073 How To Use Habits To Make Life Simpler and Happier - Elizabeth Koraca

25 Apr EP. 073 How To Use Habits To Make Life Simpler and Happier

Posted at 23:20h in podcast by EK-admin 0 Comments

Episode 73:
How To Use Habits To Make Life Simpler and Happier

It’s been said that it takes 21 days to fully make or break a habit – that is, making it so automatic that you don’t even think about doing it. We tend to only think about bad habits, but great ones can set us up for success.

Building solid habits is about setting yourself up for success, and in this episode, I share my tips for getting into the habit of good habits, including:

Find actions towards your goals.
Work together with a friend with similar goals.
Bundle your habits.

So don’t let bad habits hold you back. Follow the advice in this podcast and read Atomic Habits from James Clear, and create your own powerful habits.

Here are the highlights from this episode:

(00:46) It takes 21 days

(02:55) Tips to create good habits

(05:30) It’s about mindset

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3 Simple Steps To Do A Self Mid-Year Review.
It’s hard to believe the year is half over! In today’s podcast I offer three simple steps you can take to make your mid-year review beneficial. Review the goals you set at the beginning of the year. Change goals if they aren’t relevant any more, set new ones and start the second half of the year with a new resolve.
Do you do mid-year goal reviews?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #reviewyourgoals #goalreview

Did you know that June is Effective Communication

Did you know that June is Effective Communication Month? Today's #saythisnotthat topic is about how to be an effective communicator.
Don't say this: I don't have to give context, people will know what I mean.
Say this: If I want to ensure my topic is understood, giving context is crucial to good communication.
Don't say this: Everyone understands my industry acronyms.
Say this: I won't assume that everyone knows every industry acronym.
Don't say this: I know I have a difficult conversation today, I'm just going to wing it.
Say this: I want to prepare before I start a difficult conversation. I'll create talking points.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #reviewyourgoals #goalreview

Don’t force the fit! In today’s podcast I talk

Don’t force the fit! In today’s podcast I talk about how you can’t force if something just isn’t working for you at work, on a project or in a networking meeting. All I can say is, don’t force the fit. Listen in for tips on how to make it work OR know when it’s time to walk away. Link in bio.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #careerstrategies #thisnotthat #perfectionism #procrastination

There’s no such thing as perfect. In this week

There’s no such thing as perfect.
In this week’s podcast I talk about how striving for perfection sets you up for failure. Failure is in your own mind because the outside world will likely never know you weren’t perfect. I talk about how perfectionism leads to procrastination and how nobody is perfect.
I’d love to know if you push forward even if you think something isn’t “perfect”?
LINK IN BIO
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findyourpurpose #businessmotivation #opportunityknocks #careerstrategies #thisnotthat #perfectionism #procrastination

#ThisNotThat Getting out of vour comfort zone ca

#ThisNotThat
Getting out of vour comfort zone can get you out of a rut. Why not just try something new and see if that pushes you forward.
Don't say this: You can't teach an old dog new tricks.
Say this: There is no reason I can't learn something new.
Don't say this: What if I try it and don't like it?
Say this: If I try it and don't like it I don't have to stick with it BUT at least I stepped out of my comfort zone.
Don't say this: I'm afraid to try something new.
Say this: I've had a lot of "firsts."
Some worked, some didn't but I gave it a shot.
When is the last time you tried something new?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findvourpurpose