20 Sep EP. 094 Is Worrying Robbing You Of Joy In The Present?
Is Worrying Robbing You Of Joy In The Present?
When we let fear creep in, we are truly worrying about something that hasn’t happened yet.
Or perhaps we are worrying about something that could go wrong.
But that something that hasn’t happened and may never happen.
I know what it’s like to go down that path. I’ve been there, done that.
People can often have a doom and gloom mentality and they are in a constant state of worry
about what might happen in the future.
Well we don’t have the power to change the future, but we can definitely prepare for it.
In this episode I talk about fear and worry and offer some tips to regain control , and
crucially , to live more in the moment.
Here are the highlights from this episode:
(02:10) YOU are in charge right now
(03:44) The effects of STRESS
(05:59) Re-route your fears