EP. 085 Make an Action Plan to Beat Burnout - Elizabeth Koraca

episode 85

18 Jul EP. 085 Make an Action Plan to Beat Burnout

Posted at 17:09h in podcast by EK-admin 0 Comments

Episode 85:
Make an Action Plan to Beat Burnout

Over half of Americans have experienced burnout in their careers!

Burnout can often creep up on us slowly. You’re excited about a new job or promotion, you take on lots of responsibility, then things start to snowball. Before you know it the stress, tiredness, and overwhelm have set in, and you’re in burnout.

So in this episode, we are going to get into the nitty-gritty of what happens when you’re in burnout and I am going to share three tips to help you climb out of it, including:

Ask yourself what you can do to change.
Who are you trying to impress?
Prioritize self-care.

Remember: no matter how bad the burnout is, there is always a solution.

Here are the highlights from this episode:

(00:46) Most of us have been there

(02:54) There’s always a way out

(05:21) You are your own worst critic

(07:08) Once burnout escalates, it’s hard to stop it

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What’s Your Back-up Plan When I am being inter

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When I am being interviewed or speaking to a group, I have a Plan B in place. I try to anticipate questions and I plan for potential technology glitches. In today’s podcast I talk about the benefits of having a back up plan.
Do you have back up plans in your work and personal life?
LINK IN BIO
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #backupplanatwork #businessmotivation #opportunityknocks #careerstrategies #lessonslearned

#MondayMindset Monday shouldn’t be a day to drea

#MondayMindset
Monday shouldn’t be a day to dread. It’s a way to have a fresh start and get what you want in the new week.
How can you have a positive outlook on Monday?
Consider it a new week with new possibilities.
No matter what happened last week,update your goals for this week.
Celebrate your wins and pat yourself on the back for your accomplishments.
Your Monday mindset will set the tone for the entire week.
#entrepreneur #thespeakinguppodcast #elizabethkoraca #supportnetwork #socialcircle #journorequest #networkingtips #mondaymindset #mondaymotivation #setgoals #beconfident

The Importance Of A To Don’t List Busy, product

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LINK IN BIO
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findyourpurpose #businessmotivation #opportunityknocks #careerstrategies #lessonslearned #whatIwishmyyoungerselfknew

#ThisNotThat Are you a good audience member? When

#ThisNotThat Are you a good audience member?
When you’re an audience member and someone is giving a presentation, put yourself in their shoes.
Don’t say this: They’re accustomed to people talking.
Say this: If I were giving a presentation, I hope people wouldn’t be disruptive.
Don’t say this: I’ll just interrupt and ask questions when I have one.
Say this: I’m going to write down what I want to ask and bring it up during the Q&A. I don’t want to interrupt their flow.
Don’t say this: I already know everything they’re going to say, I’m just going to go on social media.
Say this: Everyone has a different perspective and viewpoint. I just might learn something unique!
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findyourpurpose #businessmotivation #opportunityknocks #careerstrategies #lessonslearned

Honored to have been recognized and showcased by A

Honored to have been recognized and showcased by AABDC on International Women’s Day 2023 and during Women’s History Month. It was a thrill to have been an honoree from the 2014 Outstanding 50 Asian Americans in Business award along with so many other amazing Asian American women business owners.
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #internationalwomensday #EmbraceEquity #IWD2023 #AABDC