18 Jul EP. 085 Make an Action Plan to Beat Burnout
Make an Action Plan to Beat Burnout
Over half of Americans have experienced burnout in their careers!
Burnout can often creep up on us slowly. You’re excited about a new job or promotion, you take on lots of responsibility, then things start to snowball. Before you know it the stress, tiredness, and overwhelm have set in, and you’re in burnout.
So in this episode, we are going to get into the nitty-gritty of what happens when you’re in burnout and I am going to share three tips to help you climb out of it, including:
- Ask yourself what you can do to change.
- Who are you trying to impress?
- Prioritize self-care.
Remember: no matter how bad the burnout is, there is always a solution.
Here are the highlights from this episode:
(00:46) Most of us have been there
(02:54) There’s always a way out
(05:21) You are your own worst critic
(07:08) Once burnout escalates, it’s hard to stop it