19 Jan EP. 049 Multitasking is Not your Friend
Multitasking is Not your Friend
In today’s world we’re surrounded by distractions. ‘Being busy’ is often seen by society as a badge of honour – it’s not. Neither is multi-tasking. Combining more than one task that requires your concentration can have damaging effects on how efficiently you achieve your objectives and can also cause a lot of stress.
In this episode I’m going to give you seven key tips to help stop multi-tasking from killing your productivity including:
- The use of a timer.
- The batching method.
- Finding a quiet space.
By explaining the negative effects multi-tasking may be having on your life, and providing you with positive, effective solutions to manage these stresses; you can live a happier, more efficient life.
Here are the highlights from this episode:
(00:59) The many distractions in today’s world and how they affect us
(02:40) The negative effects of multitasking
(03:27) 7 key tips to stop multi-tasking from killing your productivity