EP. 042 Rock Your Resolutions: 10 Ways to Make them Stick

Episode 42:
Rock Your Resolutions: 10 Ways to Make them Stick


I don’t want to burst your bubble, but I can tell you why some New Year’s Resolutions don’t work. There are many reasons why – perhaps you were excited when you made them (and maybe you’d had a glass or two of something), and maybe you hadn’t written them down or made them truly realistic?

In this episode, I talk you through several simple strategies you can use when setting your resolutions all year round to make them more attainable, including:

  • Keep them visible.
  • Keep yourself accountable to your resolutions.
  • Schedule time to work towards them.
  • What is your why?

If you follow the tips in this podcast, you will make resolutions that are not only more achievable, but more meaningful to you, your values, and your long-term aspirations.

Here are the highlights from this episode:

{2:03} SMART goals

{3:42} You resolutions should be a high priority ALL year

{6:15} It’s not about the what, but the why

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