02 Oct Episode 148: Rust Out is the New Burn Out
Rust Out is the New Burn Out
In previous episodes I have spoken of burn out, but there’s a new phrase gaining traction which you need to know about:
This is the feeling of being unfulfilled, bored, or just a bit stuck. Maybe your current career isn’t going anywhere, or perhaps you don’t feel motivated.
Whatever the reason, I am going to share with you some top tips on what to do when you feel rust out hitting, including:
- Find a mentor.
- Start the job hunt.
- Take a step back and rediscover your passion.
Rust out is not easy, but there are ways to overcome it. Don’t let it overwhelm you – you got this!
Here are the highlights from this episode:
(00:46) The difference between burn out and rust out
(01:59) Workplace stagnation
(03:47) Finding fulfilment in work
(05:36) Work-life harmony and self care