Episode 148: Rust Out is the New Burn Out

Episode 148:
Rust Out is the New Burn Out

 

 

In previous episodes I have spoken of burn out, but there’s a new phrase gaining traction which you need to know about:

Rust out

This is the feeling of being unfulfilled, bored, or just a bit stuck. Maybe your current career isn’t going anywhere, or perhaps you don’t feel motivated.

Whatever the reason, I am going to share with you some top tips on what to do when you feel rust out hitting, including:

  • Find a mentor.
  • Start the job hunt.
  • Take a step back and rediscover your passion.

Rust out is not easy, but there are ways to overcome it. Don’t let it overwhelm you – you got this!

Here are the highlights from this episode:

(00:46) The difference between burn out and rust out

(01:59) Workplace stagnation

(03:47) Finding fulfilment in work

(05:36) Work-life harmony and self care

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