EP. 081 Secrets For Starting Your Day Happy: 5 Toxic Habits To Kick To The Curb - Elizabeth Koraca

20 Jun EP. 081 Secrets For Starting Your Day Happy: 5 Toxic Habits To Kick To The Curb

Posted at 17:19h in podcast by EK-admin 0 Comments

Episode 81:
Secrets For Starting Your Day Happy: 5 Toxic Habits To Kick To The Curb

Remember being told not to check your phone first thing in the morning?

Grabbing the phone, checking calendars, responding to emails – all of these have been blamed for causing a poor state of mind to start today, but I don’t think it’s as clear-cut as that.

This episode is all about helping you find a morning routine that works for you, as I highlight some of the other potentially toxic morning habits you need to kick to the curb, including:

Constantly hitting snooze on your alarm clock.
Don’t just move from the bed to the chair.
Overwhelming yourself with tasks.

It’s time to start getting your day off to the best start, so figure out the most effective morning routine for you, and say goodbye to those toxic habits!

Here are the highlights from this episode:

(00:46) Do you check your phone first thing in the morning?

(01:45) Do what’s important to you

(02:56) Five toxic morning habits

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Thrilled to have been quoted in a recent Entrepren

Thrilled to have been quoted in a recent Entrepreneur article about calculating your net worth. I always tell my clients that it’s important to set goals to help them achieve what they want. Goals give you clarity and ensure you’re on a clear path to get there.
Do you have clear financial goals?
Link in bio to read!
#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #entrepreneurmagazine #financialgoals #businessmotivation #careerstrategies

#Thisnotthat There are times when we have self do

#Thisnotthat
There are times when we have self doubt, but if you can’t move past it, try this…
Don’t say this: No matter what I try, I’ll fail.
Say this: I’ve got this. I’m an expert in my field.
Don’t say this: No one likes me, or I don’t think they will like me.
Say this: I’m going to build myself a supportive network.
Don’t say this: I just don’t deserve to be here.
Say this: I won’t give into impostor syndrome. I’ve got this!
What do you do when you have self doubt?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #passiontintocareer #businessmotivation #careerstrategies #bigpicturethinking

Happy #LaborDay We often don’t give ourselves c

Happy #LaborDay
We often don’t give ourselves credit for all the hard work that we do. So today pat yourself on the back because we don’t often do that. Kick back and celebrate your contributions!
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #passiontintocareer #businessmotivation #careerstrategies #LaborDay

Statistics indicate that more than 75% of all peop

Statistics indicate that more than 75% of all people have some level of anxiety when it comes to public speaking. If you get the opportunity to speak, whether on stage or for an interview, take it! You won’t regret it!
Don’t say this: I know I will mess up and say something wrong.
Say this: If I’m on stage or being interviewed, it’s because I have deep knowledge in that area.
Don’t say this: No one will listen to me and they’ll probably be bored.
Say this: If you’re speaking publicly it’s because you were approached because of your experience.
Don’t say this: I’ll make a mistake or forget what I was going to say.
Say this: Everyone makes mistakes, address it and move on. If I forget what I was going to say, make a joke of it! People will appreciate my humor and humanity.
BUT if you’re going to do public speaking, I urge you to prepare and practice.
Are you afraid of public speaking?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #passiontintocareer #businessmotivation #careerstrategies #publicspeaking #thisnotthat

Had a blast at the 36th annual National Associatio

Had a blast at the 36th annual National Association of Women Business Owners Solid Gold affair.
The Disco theme was so groovy! 🪩🕺
Congratulations on your recognition of excellence!
@schenaerourk
@missrondajackson_
@carmenrad_ l
Thank you @kalikayap for bringing me into the @nawbola family! I loved your speech on how to thrive during challenges and how to rise up!
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#NAWBO #NAWBOLA #womeninbusiness #femaleentrepeneurs #Womenleaders #podcasting #losangelesevents