07 Mar EP. 062 Self-Care Is Not Selfish: 5 Simple Self-Care Strategies
Self-Care Is Not Selfish: 5 Simple Self-Care Strategies
To celebrate International Women’s Day, this special episode takes a look at self-care, because as women we wear so many hats – wife, mother, daughter, sister, employee, friend, and so on – that we often forget to look after ourselves!
So in this episode I go through five simple practices that will help you improve your self-care strategy, including:
- Prioritize yourself.
- Find the right work-life blend.
- Ask for help.
It is so important that you take time out of your busy lives to prioritize yourself.
Here are the highlights from this episode:
(01:06) How many hats do you wear?
(02:04) Take time for yourself
(03:53) The work-life blend