EP. 062 Self-Care Is Not Selfish: 5 Simple Self-Care Strategies

Episode 62:
Self-Care Is Not Selfish: 5 Simple Self-Care Strategies

To celebrate International Women’s Day, this special episode takes a look at self-care, because as women we wear so many hats – wife, mother, daughter, sister, employee, friend, and so on – that we often forget to look after ourselves!

So in this episode I go through five simple practices that will help you improve your self-care strategy, including:

  • Prioritize yourself.
  • Find the right work-life blend.
  • Ask for help.

It is so important that you take time out of your busy lives to prioritize yourself.

Here are the highlights from this episode:

(01:06) How many hats do you wear?

(02:04) Take time for yourself

(03:53) The work-life blend

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