To celebrate International Women’s Day, this special episode takes a look at self-care, because as women we wear so many hats – wife, mother, daughter, sister, employee, friend, and so on – that we often forget to look after ourselves!

So in this episode I go through five simple practices that will help you improve your self-care strategy, including:

• Prioritize yourself.
• Find the right work-life blend.
• Ask for help.

It is so important that you take time out of your busy lives to prioritize yourself.

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