EP. 104 Strategies to Combat Year-End Stress - Elizabeth Koraca

28 Nov EP. 104 Strategies to Combat Year-End Stress

Posted at 18:55h in podcast by EK-admin 0 Comments

Episode 104:
Strategies to Combat Year-End Stress

The year-end stress is real, folks! And there are many things that can contribute to it – at home, you might have the pressure of hosting social events, from cooking and decorations to buying the perfect gifts, while at work there’s the seasonal stress as people take time off, deadlines loom and, if you run your own business, you might be trying to wrap up your admin before the end of the year.

In this episode, I share my top six strategies for coping with year-end stress, including:

Check-in with yourself.
Ask for help.
Take a break!

Whatever is causing your year-end stress, it’s time to tackle it head-on, because you deserve to enjoy the holiday season – you’ve earned it!

Here are the highlights from this episode:

(00:46) Year-end stress is real

(02:27) My top six strategies

(05:30) Prolonged stress can have long-term consequences

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There’s no such thing as perfect. In this week

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I’d love to know if you push forward even if you think something isn’t “perfect”?
LINK IN BIO
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#ThisNotThat Getting out of vour comfort zone ca

#ThisNotThat
Getting out of vour comfort zone can get you out of a rut. Why not just try something new and see if that pushes you forward.
Don't say this: You can't teach an old dog new tricks.
Say this: There is no reason I can't learn something new.
Don't say this: What if I try it and don't like it?
Say this: If I try it and don't like it I don't have to stick with it BUT at least I stepped out of my comfort zone.
Don't say this: I'm afraid to try something new.
Say this: I've had a lot of "firsts."
Some worked, some didn't but I gave it a shot.
When is the last time you tried something new?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findvourpurpose

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Are you working in the job of your dreams?
LINK IN BIO FOR FULL EPISODE
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I love the quote, “She thought she could, so she

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Don’t say this: I’ll never be able to do that, or achieve that!
Say this: I won’t know if I can achieve that goal unless I try!
Don’t say this: What if someone thinks this plan is ridiculous?
Say this: My value isn’t tied up in someone’s opinion or acceptance of me and my ideas.
Don’t say this: I need to say yes to everything for everyone to like me.
Say this: Before I say yes I ask myself, “Is this contributing to my best life?” If so, then I happily agree. If not, I politely say, “thanks, but no thanks.”
Do you listen to your own thoughts before you agree to something or try something new?
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #findyourpurpose #businessmotivation #opportunityknocks #careerstrategies #lessonslearned