EP. 114 The Benefits of a Digital Detox - Elizabeth Koraca

Ep 114 The Benefits of a Digital Detox

07 Feb EP. 114 The Benefits of a Digital Detox

Posted at 17:44h in podcast by EK-admin 0 Comments

Episode 114:
The Benefits of a Digital Detox

According to a recent report, the average American spends three hours on their phone every day. If you’re an entrepreneur or busy professional, the chances are it’s more than that.

Have you ever considered taking a digital detox? Spending some time away from your devices may sound like a nightmare, but you might be surprised how dreamy it can be.

In this episode, I share some steps you can take to do a digital detox, including:

Find or rediscover a hobby. Set clear goals. Think about how much time you get back. And remember, a digital detox doesn’t just mean your phone, so put down all of your devices and learn to enjoy life in 3D again!

Here are the highlights from this episode:

(00:46) The FOMO is real

(02:49) Focus on what you can control

(06:10) Detox when it works for you

(08:57) Hold yourself accountable!

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What’s Your Back-up Plan When I am being inter

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Do you have back up plans in your work and personal life?
LINK IN BIO
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#elizabethkoraca #thespeakinguppodcast #executivebusinesscoach #careercoach #backupplanatwork #businessmotivation #opportunityknocks #careerstrategies #lessonslearned

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Consider it a new week with new possibilities.
No matter what happened last week,update your goals for this week.
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LINK IN BIO
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#ThisNotThat Are you a good audience member? When

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When you’re an audience member and someone is giving a presentation, put yourself in their shoes.
Don’t say this: They’re accustomed to people talking.
Say this: If I were giving a presentation, I hope people wouldn’t be disruptive.
Don’t say this: I’ll just interrupt and ask questions when I have one.
Say this: I’m going to write down what I want to ask and bring it up during the Q&A. I don’t want to interrupt their flow.
Don’t say this: I already know everything they’re going to say, I’m just going to go on social media.
Say this: Everyone has a different perspective and viewpoint. I just might learn something unique!
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Honored to have been recognized and showcased by A

Honored to have been recognized and showcased by AABDC on International Women’s Day 2023 and during Women’s History Month. It was a thrill to have been an honoree from the 2014 Outstanding 50 Asian Americans in Business award along with so many other amazing Asian American women business owners.
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