07 Feb EP. 114 The Benefits of a Digital Detox
The Benefits of a Digital Detox
According to a recent report, the average American spends three hours on their phone every day. If you’re an entrepreneur or busy professional, the chances are it’s more than that.
Have you ever considered taking a digital detox? Spending some time away from your devices may sound like a nightmare, but you might be surprised how dreamy it can be.
In this episode, I share some steps you can take to do a digital detox, including:
Find or rediscover a hobby. Set clear goals. Think about how much time you get back. And remember, a digital detox doesn’t just mean your phone, so put down all of your devices and learn to enjoy life in 3D again!
Here are the highlights from this episode:
(00:46) The FOMO is real
(02:49) Focus on what you can control
(06:10) Detox when it works for you
(08:57) Hold yourself accountable!