EP. 017 Where are You on the Happiness Scale?

Episode 17:
Where are You on the Happiness Scale?

 

If I asked you to measure your happiness on a scale of 1 to 10 right now, what would you say?

In this episode I talk about how you can set up your own happiness scale, and use it to help you measure your own happiness and put your goals into perspective. Focus on improving your happiness one step at a time!

You need to guard your spoons — your emotional energy — to ensure you’re not spending all of them because that can impact your happiness.

I am going to give you some practical steps you can take to measure your own happiness, including:

1. Draw your own happiness scale, with 1 being the worst time in your life and 10 being the best. Where does today fit?

2. Track your emotional energy and use it to guide your happiness.

3. Have you ever heard of The Spoon Theory? Say you start your day with ten spoons. You need to spend a spoon for those things that drain your energy.

Using the tips from this podcast, you can start taking control of your own happiness.

Here are the highlights from this episode:

{1:14} You CAN measure happiness

{3:15} Don’t be an Eeyore

{5:19} Take control of your emotional energy

{6:19} Take time to do what makes you happy

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