Episode 160: Your Road Map To Making New Years Resolutions Stick

Episode 160:
Your Road Map To Making New Years Resolutions Stick

 

 

In this episode, we’re focusing on setting achievable and meaningful resolutions for 2024. We all feel the pressure to set resolutions, but often they don’t last. I’ll guide you through practical tools for setting realistic goals that align with your life’s values. From breaking down long-term goals into manageable steps to finding accountability partners, we explore ways to make resolutions stick. We’ll discuss the importance of rewarding yourself for small achievements and how visualizing outcomes ca n boost your motivation.

Here are the highlights from this episode:

(01:06) New Year’s resolutions and their longevity

(02:16) Setting achievable goals with actionable steps

(02:54) Setting and achieving meaningful goals

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